/* ══════════════════════════════════════════════════════════
   Beast Mode — Premium Dark CSS
   ══════════════════════════════════════════════════════════ */

/* ── Variables ─────────────────────────────────────────── */
:root {
  --bg:        #090909;
  --bg-card:   #111111;
  --bg-raised: #181818;
  --bg-input:  #141414;
  --bg-hover:  #1e1e1e;

  --border:       rgba(255,255,255,0.07);
  --border-focus: rgba(255,107,0,0.5);

  --orange:     #FF6B00;
  --orange-2:   #FF8A30;
  --orange-dim: rgba(255,107,0,0.13);
  --orange-glow:rgba(255,107,0,0.25);

  --green:  #22c55e;
  --red:    #ef4444;
  --gold:   #F59E0B;
  --blue:   #3b82f6;

  --text:   #F2F2F2;
  --text-2: #888;
  --text-3: #444;

  --shadow-card: 0 1px 2px rgba(0,0,0,0.6), inset 0 1px 0 rgba(255,255,255,0.04);
  --shadow-pop:  0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px var(--border);

  --radius:    12px;
  --radius-sm: 8px;
  --radius-xs: 6px;

  --nav-h: 64px;
  --safe-b: env(safe-area-inset-bottom, 0px);
}

/* ── Reset ─────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html {
  font-size: 16px;
  -webkit-tap-highlight-color: transparent;
  scroll-behavior: smooth;
}
body {
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  line-height: 1.5;
  min-height: 100dvh;
  overscroll-behavior: none;
  -webkit-font-smoothing: antialiased;
}
a { color: var(--orange); text-decoration: none; }
a:hover { color: var(--orange-2); }
select { appearance: none; background: var(--bg-input); }

/* ── Animations ────────────────────────────────────────── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes prFlash {
  0%   { box-shadow: 0 0 0 0 rgba(245,158,11,0.8); }
  50%  { box-shadow: 0 0 0 14px rgba(245,158,11,0); background: rgba(245,158,11,0.1); }
  100% { box-shadow: 0 0 0 0 rgba(245,158,11,0); }
}
@keyframes toastIn {
  from { opacity: 0; transform: translateY(20px) scale(0.9); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}
@keyframes toastOut {
  from { opacity: 1; transform: translateY(0); }
  to   { opacity: 0; transform: translateY(-10px); }
}
@keyframes pulse {
  0%, 100% { opacity: 1; }
  50%       { opacity: 0.6; }
}

.card-enter {
  animation: fadeUp 0.3s ease both;
}

/* ── Layout ─────────────────────────────────────────────── */
.main-content {
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 8px);
  min-height: 100dvh;
}
.page {
  max-width: 480px;
  margin: 0 auto;
  padding: 0 16px 32px;
}
.page-eyebrow {
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--orange);
  margin-bottom: 2px;
}
.page-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 0 16px;
  gap: 12px;
}
.page-header h2 {
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -0.025em;
  line-height: 1.1;
}
.page-subtitle { color: var(--text-2); font-size: 0.85rem; margin-top: 3px; }
.section { margin-top: 28px; }
.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}
.section-title {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--text-2);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 12px;
}
.link-sm { color: var(--orange); font-size: 0.85rem; font-weight: 600; }

/* ── Bottom Nav ─────────────────────────────────────────── */
.bottom-nav {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  height: calc(var(--nav-h) + var(--safe-b));
  padding-bottom: var(--safe-b);
  background: rgba(9,9,9,0.95);
  backdrop-filter: blur(20px) saturate(180%);
  -webkit-backdrop-filter: blur(20px) saturate(180%);
  border-top: 1px solid var(--border);
  display: flex;
  align-items: flex-start;
  justify-content: space-around;
  padding-top: 8px;
  z-index: 100;
}
.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  color: var(--text-3);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  min-width: 44px;
  min-height: 44px;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  transition: color 0.15s, background 0.15s;
}
.nav-item svg { width: 21px; height: 21px; }
.nav-item.active { color: var(--orange); }
.nav-item:active { background: var(--bg-raised); }

/* ── Buttons ─────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 12px 20px;
  border-radius: var(--radius);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  border: none;
  cursor: pointer;
  transition: all 0.15s;
  min-height: 44px;
  white-space: nowrap;
  text-decoration: none;
}
.btn:active { transform: scale(0.97); }

.btn--primary {
  background: linear-gradient(135deg, var(--orange) 0%, var(--orange-2) 100%);
  color: #fff;
  box-shadow: 0 4px 12px rgba(255,107,0,0.3);
}
.btn--primary:hover {
  box-shadow: 0 4px 20px rgba(255,107,0,0.45);
  color: #fff;
}
.btn--secondary {
  background: var(--bg-raised);
  color: var(--text);
  border: 1px solid var(--border);
}
.btn--secondary:hover { background: var(--bg-hover); color: var(--text); }
.btn--ghost {
  background: transparent;
  color: var(--text-2);
  border: 1px solid var(--border);
}
.btn--ghost:hover { color: var(--text); border-color: var(--text-3); }
.btn--full { width: 100%; }
.btn--sm { padding: 8px 14px; font-size: 0.85rem; min-height: 36px; border-radius: var(--radius-sm); }

/* ── Flash Messages ─────────────────────────────────────── */
.flash-container {
  position: fixed;
  top: 16px; left: 16px; right: 16px;
  z-index: 200;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.flash {
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  font-weight: 500;
  animation: fadeUp 0.2s ease;
}
.flash--error   { background: rgba(239,68,68,0.15);  color: #f87171; border: 1px solid rgba(239,68,68,0.25); }
.flash--success { background: rgba(34,197,94,0.15);  color: #4ade80; border: 1px solid rgba(34,197,94,0.25); }

/* ── Auth ────────────────────────────────────────────────── */
.auth-page {
  min-height: 100dvh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px 20px;
  background: radial-gradient(ellipse at 50% 0%, rgba(255,107,0,0.06) 0%, transparent 60%);
}
.auth-card { width: 100%; max-width: 380px; }
.auth-logo { text-align: center; margin-bottom: 36px; }
.auth-logo h1 {
  font-size: 1.9rem;
  font-weight: 900;
  margin-top: 14px;
  letter-spacing: -0.04em;
  background: linear-gradient(135deg, #fff 0%, #aaa 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}
.auth-logo p { color: var(--text-2); margin-top: 4px; font-size: 0.9rem; }
.auth-switch { text-align: center; margin-top: 20px; color: var(--text-2); font-size: 0.9rem; }

/* ── Forms ───────────────────────────────────────────────── */
.form-group { margin-bottom: 14px; }
.form-group label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text-2);
  margin-bottom: 6px;
  letter-spacing: 0.01em;
}
input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
input[type="date"],
input[type="file"],
select.tdee-select {
  width: 100%;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  font-size: 1rem;
  padding: 11px 14px;
  outline: none;
  transition: border-color 0.15s, box-shadow 0.15s;
  min-height: 44px;
  font-family: inherit;
}
input:focus, select.tdee-select:focus {
  border-color: var(--border-focus);
  box-shadow: 0 0 0 3px rgba(255,107,0,0.1);
}
input[type="file"] { padding: 10px 14px; cursor: pointer; }
.form-row { display: flex; gap: 10px; }
.form-group--half  { flex: 1; }
.form-group--third { flex: 1; }

/* ── Badges & Chips ─────────────────────────────────────── */
.badge {
  display: inline-flex;
  align-items: center;
  padding: 3px 10px;
  border-radius: 100px;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.badge--gym        { background: var(--orange-dim); color: var(--orange); }
.badge--home       { background: rgba(59,130,246,0.15); color: #60a5fa; }
.badge--orange     { background: var(--orange-dim); color: var(--orange); }
.badge--breakfast    { background: rgba(234,179,8,0.15);  color: #fbbf24; }
.badge--lunch        { background: rgba(34,197,94,0.15);  color: #4ade80; }
.badge--dinner       { background: rgba(168,85,247,0.15); color: #c084fc; }
.badge--snack        { background: rgba(59,130,246,0.15); color: #60a5fa; }
.badge--bodybuilder  { background: rgba(255,107,0,0.15);  color: var(--orange); }
.badge--family       { background: rgba(236,72,153,0.15); color: #f472b6; }
.badge--performance  { background: rgba(20,184,166,0.15); color: #2dd4bf; }
.badge--meal_prep    { background: rgba(251,191,36,0.15); color: #fbbf24; }
.badge--sm           { padding: 2px 7px; font-size: 0.68rem; }

.chip {
  display: inline-flex;
  align-items: center;
  padding: 3px 8px;
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: 100px;
  font-size: 0.77rem;
  color: var(--text-2);
  font-weight: 500;
}
.chip--orange { background: var(--orange-dim); color: var(--orange); border-color: transparent; }
.chip--dim    { color: var(--text-3); }

/* ── Tabs ────────────────────────────────────────────────── */
.tabs {
  display: flex;
  gap: 4px;
  margin-bottom: 20px;
  background: var(--bg-raised);
  padding: 4px;
  border-radius: var(--radius);
}
.tab {
  flex: 1;
  padding: 10px;
  background: transparent;
  border: none;
  border-radius: var(--radius-sm);
  color: var(--text-2);
  font-size: 0.9rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s;
  min-height: 44px;
  font-family: inherit;
}
.tab--active { background: var(--bg); color: var(--text); box-shadow: var(--shadow-card); }
.tab-content { display: none; }
.tab-content--active { display: block; }

/* ── Stat Row ────────────────────────────────────────────── */
.stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 4px;
}
.stats-row--4 { grid-template-columns: repeat(4, 1fr); }

.stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 8px 10px;
  text-align: center;
  box-shadow: var(--shadow-card);
  animation: fadeUp 0.3s ease both;
}
.stat-card__icon { display: block; font-size: 1.1rem; margin-bottom: 4px; }
.stat-card__val  {
  display: block;
  font-size: 1.3rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  line-height: 1;
  color: var(--text);
}
.stat-card__den  { font-size: 0.9rem; color: var(--text-2); }
.stat-card__lbl  { display: block; font-size: 0.68rem; color: var(--text-2); margin-top: 3px; font-weight: 500; }
.stat-card--sm .stat-card__val { font-size: 1.15rem; }

/* ── Nutrition Bar ───────────────────────────────────────── */
.nutrition-bar-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
  margin-top: 12px;
  box-shadow: var(--shadow-card);
  animation: fadeUp 0.3s 0.05s ease both;
}
.nutrition-bar-card__row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
  font-size: 0.82rem;
}
.nutrition-bar-card__label { color: var(--text-2); }
.nutrition-bar-card__total { color: var(--text); }
.nutrition-bar-card__total strong { color: var(--orange); }
.nutrition-bar {
  height: 5px;
  background: var(--bg-raised);
  border-radius: 100px;
  overflow: hidden;
  margin-bottom: 6px;
}
.nutrition-bar__protein {
  height: 100%;
  background: linear-gradient(90deg, var(--orange), var(--orange-2));
  border-radius: 100px;
  transition: width 0.6s ease;
}
.nutrition-bar-card__targets { font-size: 0.75rem; color: var(--orange); }

/* ── Workout Cards ───────────────────────────────────────── */
.workout-list { display: flex; flex-direction: column; gap: 10px; }

.workout-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow-card);
  transition: border-color 0.15s;
}
.workout-card:hover { border-color: rgba(255,255,255,0.15); }

.workout-card--featured {
  border-color: rgba(255,107,0,0.3);
  background: linear-gradient(135deg, rgba(255,107,0,0.06) 0%, var(--bg-card) 60%);
  box-shadow: 0 0 0 1px rgba(255,107,0,0.15), var(--shadow-card);
}

.workout-card__badge {
  display: inline-block;
  background: var(--orange-dim);
  color: var(--orange);
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 3px 8px;
  border-radius: 4px;
  margin-bottom: 8px;
}
.workout-card h4 { font-size: 1rem; font-weight: 800; margin-bottom: 6px; letter-spacing: -0.01em; }
.workout-card p  { color: var(--text-2); font-size: 0.875rem; line-height: 1.4; margin-bottom: 14px; }
.workout-card__meta { margin-bottom: 8px; }
.workout-card__actions { display: flex; gap: 8px; align-items: center; }

/* ── Workout Hero ────────────────────────────────────────── */
.workout-hero { padding: 4px 0 20px; }
.workout-hero h2 {
  font-size: 1.4rem;
  font-weight: 800;
  margin: 8px 0 6px;
  letter-spacing: -0.025em;
}
.workout-hero p { color: var(--text-2); font-size: 0.9rem; }

/* ── Exercise Cards ──────────────────────────────────────── */
.exercise-list { display: flex; flex-direction: column; gap: 8px; }

.exercise-card {
  display: flex;
  gap: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  box-shadow: var(--shadow-card);
  animation: fadeUp 0.25s ease both;
}
.exercise-card__num {
  width: 28px; height: 28px; min-width: 28px;
  background: var(--bg-raised);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.8rem; font-weight: 700; color: var(--text-2);
}
.exercise-card__body { flex: 1; }
.exercise-card__body h4 { font-size: 0.95rem; font-weight: 700; margin-bottom: 6px; }
.exercise-card__meta { display: flex; flex-wrap: wrap; gap: 6px; }
.exercise-card__notes { margin-top: 6px; color: var(--text-2); font-size: 0.82rem; font-style: italic; }

/* ── Live Session ────────────────────────────────────────── */
.session-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 0 12px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 16px;
}
.session-header h2 { font-size: 1.1rem; font-weight: 800; letter-spacing: -0.02em; }
.session-header__meta {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: 2px;
  font-size: 0.82rem;
  color: var(--text-2);
}
.session-timer { font-weight: 700; color: var(--orange); font-variant-numeric: tabular-nums; }
.session-header__sep { color: var(--text-3); }
.session-progress-text { font-weight: 600; }

.session-progress-ring-wrap { width: 44px; height: 44px; }
.session-progress-ring { width: 44px; height: 44px; }

.exercise-tracker { display: flex; flex-direction: column; gap: 12px; margin-bottom: 24px; }

.tracker-exercise {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  box-shadow: var(--shadow-card);
  transition: border-color 0.2s;
}
.tracker-exercise.all-done { border-color: rgba(34,197,94,0.3); }

.tracker-exercise__header {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}
.tracker-exercise__num {
  width: 26px; height: 26px; min-width: 26px;
  background: linear-gradient(135deg, var(--orange), var(--orange-2));
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.77rem; font-weight: 900; color: #fff;
  box-shadow: 0 2px 6px rgba(255,107,0,0.35);
}
.tracker-exercise__title { flex: 1; }
.tracker-exercise__title h4 { font-size: 0.95rem; font-weight: 800; letter-spacing: -0.01em; margin-bottom: 6px; }
.tracker-exercise__chips { display: flex; gap: 5px; flex-wrap: wrap; }

.btn-plate-calc {
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: var(--radius-xs);
  padding: 4px 8px;
  font-size: 1rem;
  cursor: pointer;
  min-height: 32px;
  transition: background 0.15s;
  flex-shrink: 0;
}
.btn-plate-calc:hover { background: var(--bg-hover); }

.tracker-notes {
  color: var(--text-2);
  font-size: 0.82rem;
  font-style: italic;
  margin-bottom: 10px;
  padding: 6px 10px;
  background: var(--bg-raised);
  border-radius: var(--radius-xs);
  border-left: 2px solid var(--orange);
}

.prev-perf {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 10px;
  padding: 6px 10px;
  background: var(--bg-raised);
  border-radius: var(--radius-xs);
  border: 1px solid var(--border);
}
.prev-perf__label { font-size: 0.72rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.06em; }
.prev-perf__set {
  font-size: 0.8rem;
  color: var(--text-2);
  background: var(--bg-hover);
  padding: 2px 7px;
  border-radius: 4px;
  font-weight: 600;
}

.set-logger { display: flex; flex-direction: column; gap: 8px; }

.set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  transition: opacity 0.2s;
}
.set-row--done { opacity: 0.55; }
.set-row__label {
  width: 20px; min-width: 20px;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--text-3);
  text-align: center;
}
.set-row__inputs { display: flex; align-items: center; gap: 6px; flex: 1; }
.set-row__x { color: var(--text-3); font-size: 0.85rem; }

.set-input {
  background: var(--bg-input) !important;
  border: 1px solid var(--border) !important;
  border-radius: var(--radius-xs) !important;
  color: var(--text) !important;
  font-size: 1rem !important;
  font-weight: 700 !important;
  padding: 8px 6px !important;
  text-align: center !important;
  min-height: 40px !important;
  width: 64px !important;
  transition: border-color 0.15s !important;
  font-variant-numeric: tabular-nums;
}
.set-input:focus { border-color: var(--border-focus) !important; }

.btn-done-set {
  min-width: 62px;
  padding: 8px 10px;
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-2);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s;
  min-height: 40px;
  font-family: inherit;
}
.btn-done-set:hover { background: var(--bg-hover); color: var(--text); }
.btn-done-set:active { transform: scale(0.96); }
.btn-done-set--done { background: rgba(34,197,94,0.12); color: #4ade80; border-color: rgba(34,197,94,0.25); }
.btn-done-set--pr { animation: prFlash 0.6s ease; }

.session-finish {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
}

/* ── Rest Timer Overlay ──────────────────────────────────── */
.rest-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.92);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 300;
}
.rest-overlay__inner {
  text-align: center;
  padding: 40px 32px;
  animation: fadeUp 0.2s ease;
}
.rest-overlay__title {
  font-size: 0.85rem;
  color: var(--text-2);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-weight: 700;
  margin-bottom: 16px;
}
.rest-ring-wrap { position: relative; display: inline-block; }
.rest-ring { display: block; }
.rest-ring__countdown {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  font-weight: 900;
  color: var(--orange);
  letter-spacing: -0.04em;
  font-variant-numeric: tabular-nums;
}

/* ── PR Toast ────────────────────────────────────────────── */
.pr-toast {
  position: fixed;
  bottom: calc(var(--nav-h) + 16px);
  left: 50%;
  transform: translateX(-50%);
  background: linear-gradient(135deg, #1a1200, #2a1e00);
  border: 1px solid rgba(245,158,11,0.4);
  color: var(--gold);
  padding: 12px 20px;
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  gap: 8px;
  z-index: 250;
  box-shadow: 0 4px 24px rgba(245,158,11,0.3);
  white-space: nowrap;
}
.pr-toast__icon { font-size: 1.1rem; }

/* ── Dashboard Meals ─────────────────────────────────────── */
.meals-today { display: flex; flex-direction: column; gap: 6px; }
.meal-card {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 11px 14px;
  text-decoration: none;
  transition: border-color 0.15s, background 0.15s;
  box-shadow: var(--shadow-card);
}
.meal-card:hover { border-color: rgba(255,255,255,0.15); background: var(--bg-raised); }
.meal-card__dot {
  width: 8px; height: 8px; min-width: 8px;
  border-radius: 50%;
}
.meal-card__dot--breakfast { background: #fbbf24; }
.meal-card__dot--lunch     { background: #4ade80; }
.meal-card__dot--dinner    { background: #c084fc; }
.meal-card__dot--snack     { background: #60a5fa; }
.meal-card__body { flex: 1; }
.meal-card__type { display: block; font-size: 0.7rem; font-weight: 700; color: var(--text-2); text-transform: uppercase; letter-spacing: 0.06em; }
.meal-card__name { display: block; font-size: 0.9rem; color: var(--text); font-weight: 500; margin-top: 1px; }
.meal-card__macros { font-size: 0.8rem; color: var(--text-2); text-align: right; line-height: 1.3; }
.meal-card__macros strong { color: var(--orange); }

/* ── PR Feed ─────────────────────────────────────────────── */
.pr-feed { display: flex; flex-direction: column; gap: 8px; }
.pr-item {
  display: flex;
  align-items: center;
  gap: 12px;
  background: linear-gradient(135deg, rgba(245,158,11,0.06) 0%, var(--bg-card) 100%);
  border: 1px solid rgba(245,158,11,0.2);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
}
.pr-item__icon { font-size: 1.1rem; }
.pr-item__info { flex: 1; }
.pr-item__name { display: block; font-size: 0.9rem; font-weight: 700; }
.pr-item__detail { font-size: 0.8rem; color: var(--text-2); }
.pr-item__date { font-size: 0.75rem; color: var(--text-3); }

/* ── History ─────────────────────────────────────────────── */
.history-list { display: flex; flex-direction: column; gap: 6px; }
.history-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-card);
}
.history-item__name  { font-size: 0.9rem; font-weight: 600; display: block; }
.history-item__date  { font-size: 0.77rem; color: var(--text-2); }
.history-item__duration { font-size: 0.82rem; color: var(--orange); font-weight: 700; }

.history-full { display: flex; flex-direction: column; gap: 10px; }
.history-item--full { align-items: flex-start; gap: 12px; padding: 12px 14px; }
.history-item__date-col { display: flex; flex-direction: column; align-items: center; min-width: 36px; }
.history-item__day   { font-size: 1.2rem; font-weight: 800; line-height: 1; }
.history-item__month { font-size: 0.72rem; color: var(--text-2); }
.history-item__info  { flex: 1; }
.history-item__info .history-item__name { margin-bottom: 4px; }
.history-item__notes { font-size: 0.8rem; color: var(--text-2); margin-top: 4px; }

/* ── Meals Grid ──────────────────────────────────────────── */
.week-grid {
  display: flex;
  gap: 5px;
  overflow-x: auto;
  padding-bottom: 8px;
  margin-bottom: 24px;
  scrollbar-width: none;
}
.week-grid::-webkit-scrollbar { display: none; }
.day-col { flex: 0 0 100px; display: flex; flex-direction: column; gap: 4px; }
.day-col__header {
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--text-2);
  text-align: center;
  padding-bottom: 4px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 2px;
  letter-spacing: 0.04em;
}
.meal-cell {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 7px 8px;
  border-radius: var(--radius-xs);
  background: var(--bg-card);
  border: 1px solid var(--border);
  font-size: 0.72rem;
  min-height: 58px;
  text-decoration: none;
  transition: border-color 0.15s;
  box-shadow: var(--shadow-card);
}
.meal-cell:hover { border-color: var(--orange); }
.meal-cell__type  { font-weight: 700; color: var(--text-3); text-transform: uppercase; font-size: 0.62rem; letter-spacing: 0.05em; }
.meal-cell__name  { color: var(--text); line-height: 1.3; font-weight: 500; }
.meal-cell__cal   { color: var(--text-2); margin-top: auto; font-size: 0.68rem; }
.meal-cell--empty { opacity: 0.25; pointer-events: none; }
.meal-cell--breakfast { border-left: 2px solid #fbbf24; }
.meal-cell--lunch     { border-left: 2px solid #4ade80; }
.meal-cell--dinner    { border-left: 2px solid #c084fc; }
.meal-cell--snack     { border-left: 2px solid #60a5fa; }

/* ── Recipe Cards ────────────────────────────────────────── */
.recipe-section { margin-bottom: 20px; }
.recipe-section__title { font-size: 0.88rem; font-weight: 700; color: var(--text-2); margin-bottom: 8px; }
.recipe-list { display: flex; flex-direction: column; gap: 5px; }
.recipe-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: border-color 0.15s, background 0.15s;
  box-shadow: var(--shadow-card);
}
.recipe-card:hover { border-color: rgba(255,255,255,0.15); background: var(--bg-raised); }
.recipe-card__name   { font-size: 0.9rem; color: var(--text); font-weight: 600; }
.recipe-card__macros { display: flex; gap: 10px; font-size: 0.78rem; color: var(--text-2); }

/* ── Recipe Detail ───────────────────────────────────────── */
.recipe-hero { padding: 4px 0 16px; }
.recipe-hero h2 { font-size: 1.35rem; font-weight: 900; margin-top: 8px; letter-spacing: -0.025em; }
.recipe-hero__time { display: flex; gap: 16px; font-size: 0.85rem; color: var(--text-2); margin-top: 6px; }

.macro-strip { display: flex; gap: 6px; margin-bottom: 4px; }
.macro-pill {
  flex: 1;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px 6px;
  text-align: center;
  box-shadow: var(--shadow-card);
}
.macro-pill--highlight {
  background: var(--orange-dim);
  border-color: rgba(255,107,0,0.25);
}
.macro-pill__val { display: block; font-size: 1.05rem; font-weight: 900; }
.macro-pill__lbl { display: block; font-size: 0.68rem; color: var(--text-2); text-transform: uppercase; letter-spacing: 0.05em; margin-top: 1px; }
.macro-pill--highlight .macro-pill__val { color: var(--orange); }

.ingredient-list { list-style: none; }
.ingredient-list li {
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  gap: 10px;
}
.ingredient-list li::before { content: '·'; color: var(--orange); font-weight: 900; }
.ingredient-list li:last-child { border-bottom: none; }
.method-text { color: var(--text-2); line-height: 1.75; font-size: 0.92rem; white-space: pre-line; }

/* ── Recipe detail — storage badge ──────────────────────── */
.storage-badge {
  background: rgba(34,197,94,0.12);
  color: #4ade80;
  border-radius: 100px;
  padding: 2px 8px;
  font-size: 0.78rem;
  font-weight: 700;
}

/* ── Recipe macro bars ───────────────────────────────────── */
.recipe-macro-bars {
  background: var(--bg-card);
  border-radius: 14px;
  padding: 14px 16px;
  margin: 12px 0 4px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.rmb-row {
  display: grid;
  grid-template-columns: 52px 1fr 36px;
  align-items: center;
  gap: 10px;
  font-size: 0.78rem;
}
.rmb-row > span:first-child { color: var(--text-2); }
.rmb-row > span:last-child  { color: var(--text-2); text-align: right; }
.rmb-track {
  height: 6px;
  background: var(--bg-raised);
  border-radius: 100px;
  overflow: hidden;
}
.rmb-fill { height: 100%; border-radius: 100px; transition: width 0.5s ease; }
.rmb-fill--pro  { background: var(--orange); }
.rmb-fill--carb { background: #60a5fa; }
.rmb-fill--fat  { background: #f472b6; }

/* ── Prep info grid ──────────────────────────────────────── */
.prep-info-grid {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.prep-card {
  background: var(--bg-card);
  border-radius: 14px;
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 14px;
}
.prep-card__icon { font-size: 1.6rem; }
.prep-card__label { font-size: 0.78rem; color: var(--text-2); }
.prep-card__val { font-size: 1.2rem; font-weight: 900; color: var(--green); margin-left: auto; }
.prep-info-block {
  background: var(--bg-card);
  border-radius: 14px;
  padding: 16px;
  border-left: 3px solid var(--bg-raised);
}
.prep-info-block--prep   { border-left-color: var(--orange); }
.prep-info-block--reheat { border-left-color: #f87171; }
.prep-info-block--tips   { border-left-color: #60a5fa; }
.prep-info-block__title {
  font-size: 0.82rem;
  font-weight: 800;
  color: var(--text-1);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 6px;
}
.prep-info-icon { font-size: 1rem; }
.prep-info-block__text {
  font-size: 0.88rem;
  color: var(--text-2);
  line-height: 1.65;
  margin: 0;
}

/* ── Recipe library sections ─────────────────────────────── */
.recipe-section {
  margin-bottom: 28px;
}
.recipe-section__header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}
.recipe-section__emoji  { font-size: 1.3rem; }
.recipe-section__title  { font-size: 1rem; font-weight: 800; color: var(--text-1); flex: 1; margin: 0; }
.recipe-section__count  {
  background: var(--bg-raised);
  color: var(--text-2);
  border-radius: 100px;
  padding: 2px 8px;
  font-size: 0.72rem;
  font-weight: 700;
}
.recipe-card {
  display: block;
  padding: 12px 14px;
  background: var(--bg-card);
  border-radius: 12px;
  text-decoration: none;
  margin-bottom: 6px;
  transition: background 0.15s;
}
.recipe-card:active { background: var(--bg-raised); }
.recipe-card__top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 8px;
  margin-bottom: 4px;
}
.recipe-card__name { font-size: 0.9rem; font-weight: 700; color: var(--text-1); }
.recipe-card__storage {
  font-size: 0.7rem;
  font-weight: 700;
  color: #4ade80;
  background: rgba(34,197,94,0.12);
  padding: 1px 6px;
  border-radius: 100px;
  white-space: nowrap;
}
.recipe-card__macros { display: flex; gap: 10px; font-size: 0.78rem; color: var(--text-2); flex-wrap: wrap; }
.recipe-card__protein { color: var(--orange); font-weight: 700; }
.recipe-card__time    { margin-left: auto; }

/* ── Shopping ────────────────────────────────────────────── */
.budget-bar {
  display: flex;
  justify-content: space-between;
  font-size: 0.85rem;
  margin-bottom: 6px;
}
.budget-bar__done  { color: var(--green); font-weight: 800; }
.budget-bar__total { color: var(--text-2); }
.budget-progress {
  height: 5px;
  background: var(--bg-raised);
  border-radius: 100px;
  overflow: hidden;
  margin-bottom: 20px;
}
.budget-progress__fill {
  height: 100%;
  background: linear-gradient(90deg, var(--green), #16a34a);
  border-radius: 100px;
  transition: width 0.4s ease;
}
.shop-category { margin-bottom: 20px; }
.shop-category__title {
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-2);
  margin-bottom: 8px;
  padding-left: 4px;
}
.shop-items { display: flex; flex-direction: column; gap: 4px; }
.shop-item-form { display: block; }
.shop-item {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all 0.15s;
  text-align: left;
  min-height: 48px;
  box-shadow: var(--shadow-card);
  font-family: inherit;
}
.shop-item:hover { border-color: rgba(255,255,255,0.14); }
.shop-item:active { transform: scale(0.99); }
.shop-item--checked { opacity: 0.45; }
.shop-item__check {
  width: 22px; height: 22px; min-width: 22px;
  background: var(--bg-raised);
  border: 2px solid var(--border);
  border-radius: 6px;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.85rem;
  font-weight: 900;
  color: var(--green);
  transition: all 0.15s;
}
.shop-item--checked .shop-item__check {
  background: rgba(34,197,94,0.15);
  border-color: rgba(34,197,94,0.4);
}
.shop-item__name  { flex: 1; font-size: 0.9rem; color: var(--text); font-weight: 500; }
.shop-item__qty   { font-size: 0.8rem; color: var(--text-2); }
.shop-item__price { font-size: 0.85rem; font-weight: 700; color: var(--text-2); min-width: 40px; text-align: right; }

/* ── Progress ────────────────────────────────────────────── */
.chart-container {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 4px;
  height: 220px;
  box-shadow: var(--shadow-card);
}
.progress-history { display: flex; flex-direction: column; gap: 5px; }
.progress-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 0.875rem;
  box-shadow: var(--shadow-card);
}
.progress-row__date  { color: var(--text-2); min-width: 90px; font-size: 0.82rem; }
.progress-row__weight { font-weight: 800; color: var(--orange); min-width: 60px; }
.progress-row__measurements { display: flex; gap: 8px; color: var(--text-2); font-size: 0.8rem; flex: 1; }
.progress-row__photo { font-size: 1rem; }

/* ── Personal Records ────────────────────────────────────── */
.pr-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-card);
  margin-bottom: 16px;
}
.pr-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.87rem;
}
.pr-table thead tr {
  background: var(--bg-raised);
  border-bottom: 1px solid var(--border);
}
.pr-table th {
  padding: 10px 14px;
  text-align: left;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-2);
}
.pr-table tbody tr {
  border-bottom: 1px solid var(--border);
  background: var(--bg-card);
  transition: background 0.15s;
}
.pr-table tbody tr:last-child { border-bottom: none; }
.pr-table tbody tr:hover { background: var(--bg-raised); }
.pr-table td { padding: 10px 14px; }
.pr-table__name { font-weight: 600; }
.pr-weight { font-weight: 800; color: var(--text); }
.pr-reps { color: var(--text-2); font-size: 0.82rem; }
.pr-1rm { color: var(--orange); font-weight: 800; }
.pr-date { color: var(--text-3); font-size: 0.8rem; }
.records-info { text-align: center; color: var(--text-3); font-size: 0.8rem; padding: 8px 0; }
.records-info code { background: var(--bg-raised); padding: 2px 6px; border-radius: 4px; color: var(--text-2); }

/* ── TDEE Modal ──────────────────────────────────────────── */
.tdee-result {
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-top: 4px;
}
.tdee-result__row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.88rem;
  color: var(--text-2);
}
.tdee-result__row:last-of-type { border-bottom: none; }
.tdee-result__row--highlight { color: var(--text); font-weight: 700; }
.tdee-result__val { font-weight: 800; color: var(--orange); }
.tdee-tip { font-size: 0.75rem; color: var(--text-3); font-weight: 400; }
.tdee-result__note { font-size: 0.8rem; color: var(--text-3); margin-top: 10px; line-height: 1.5; }

/* ── Plate Calculator ────────────────────────────────────── */
.plate-input {
  font-size: 1.3rem !important;
  font-weight: 800 !important;
  text-align: center !important;
  letter-spacing: -0.02em;
}
.plate-bar-wrap { margin: 16px 0 8px; }
.plate-bar {
  height: 24px;
  background: var(--bg-raised);
  border-radius: 4px;
  overflow: hidden;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}
.plate-bar__bar {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, var(--orange-dim), var(--orange-dim));
}
.plate-result {
  font-size: 0.9rem;
  color: var(--text-2);
  line-height: 1.7;
  min-height: 40px;
}
.plate-result strong { color: var(--text); }
.plate-note { font-size: 0.75rem; color: var(--text-3); margin-top: 8px; }

/* ── Modals ──────────────────────────────────────────────── */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.85);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  z-index: 400;
  padding: 0 0 var(--safe-b);
}
.modal {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius) var(--radius) 0 0;
  width: 100%;
  max-width: 480px;
  max-height: 90dvh;
  overflow-y: auto;
  animation: fadeUp 0.2s ease;
}
.modal--tall { max-height: 92dvh; }
.modal__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  border-bottom: 1px solid var(--border);
}
.modal__header h4 { font-size: 1rem; font-weight: 800; letter-spacing: -0.01em; }
.modal__close {
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: 6px;
  color: var(--text-2);
  font-size: 0.9rem;
  width: 30px; height: 30px;
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
}
.modal__body { padding: 20px; }
.modal__intro { color: var(--text-2); font-size: 0.85rem; margin-bottom: 16px; line-height: 1.5; }

/* ── Empty State ─────────────────────────────────────────── */
.empty-state {
  text-align: center;
  padding: 56px 24px;
  color: var(--text-2);
}
.empty-state p { margin-bottom: 20px; line-height: 1.6; }

/* ── Goals Page ──────────────────────────────────────────── */
.saved-goals-banner {
  background: linear-gradient(135deg, rgba(255,107,0,0.08) 0%, var(--bg-card) 100%);
  border: 1px solid rgba(255,107,0,0.25);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-bottom: 4px;
}
.saved-goals-banner__title { font-size: 0.75rem; font-weight: 700; color: var(--orange); text-transform: uppercase; letter-spacing: 0.07em; margin-bottom: 10px; }
.saved-goals-banner__sub   { font-size: 0.82rem; color: var(--text-2); margin-top: 10px; }
.saved-goals-banner__sub strong { color: var(--text); }

/* Goal type grid */
.goal-type-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.goal-card {
  background: var(--bg-card);
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 12px;
  cursor: pointer;
  transition: all 0.15s;
  display: flex;
  flex-direction: column;
  gap: 3px;
  box-shadow: var(--shadow-card);
  -webkit-user-select: none;
  user-select: none;
}
.goal-card:active { transform: scale(0.97); }
.goal-card--active { border-color: var(--orange); background: linear-gradient(135deg, rgba(255,107,0,0.08), var(--bg-card)); box-shadow: 0 0 0 1px rgba(255,107,0,0.2), var(--shadow-card); }
.goal-card__icon  { font-size: 1.4rem; }
.goal-card__label { font-size: 0.95rem; font-weight: 800; letter-spacing: -0.01em; }
.goal-card__desc  { font-size: 0.75rem; color: var(--text-2); line-height: 1.3; }

/* Toggle (sex) */
.toggle-group {
  display: flex;
  gap: 4px;
  background: var(--bg-raised);
  padding: 4px;
  border-radius: var(--radius-sm);
}
.toggle-btn {
  flex: 1;
  padding: 8px 12px;
  border-radius: var(--radius-xs);
  font-size: 0.9rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s;
  text-align: center;
  color: var(--text-2);
  min-height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.toggle-btn--active { background: var(--bg); color: var(--text); box-shadow: var(--shadow-card); }

.label-hint { font-size: 0.72rem; color: var(--text-3); font-weight: 400; }

/* Physique grid */
.physique-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.physique-card {
  background: var(--bg-card);
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 11px;
  cursor: pointer;
  transition: all 0.15s;
  display: flex;
  flex-direction: column;
  gap: 3px;
  box-shadow: var(--shadow-card);
  -webkit-user-select: none;
  user-select: none;
}
.physique-card:active { transform: scale(0.97); }
.physique-card--active { border-color: var(--orange); background: linear-gradient(135deg, rgba(255,107,0,0.08), var(--bg-card)); }
.physique-card__icon  { font-size: 1.3rem; }
.physique-card__label { font-size: 0.9rem; font-weight: 800; letter-spacing: -0.01em; }
.physique-card__bf    { font-size: 0.72rem; color: var(--orange); font-weight: 700; }
.physique-card__desc  { font-size: 0.73rem; color: var(--text-2); line-height: 1.3; }

/* Timeline selector */
.timeline-selector {
  display: flex;
  gap: 8px;
}
.timeline-btn {
  flex: 1;
  background: var(--bg-card);
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px 6px;
  cursor: pointer;
  transition: all 0.15s;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  box-shadow: var(--shadow-card);
  min-height: 56px;
  -webkit-user-select: none;
  user-select: none;
}
.timeline-btn:active { transform: scale(0.96); }
.timeline-btn--active { border-color: var(--orange); background: var(--orange-dim); }
.timeline-btn__weeks { font-size: 1.2rem; font-weight: 900; letter-spacing: -0.03em; }
.timeline-btn__lbl   { font-size: 0.7rem; color: var(--text-2); text-transform: uppercase; letter-spacing: 0.05em; }

/* Macro Results */
.macro-result-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}
.macro-result-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 8px;
  text-align: center;
  box-shadow: var(--shadow-card);
  transition: all 0.3s;
}
.macro-result-card__val {
  display: block;
  font-size: 1.15rem;
  font-weight: 900;
  letter-spacing: -0.02em;
}
.macro-result-card__lbl {
  display: block;
  font-size: 0.68rem;
  color: var(--text-2);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-top: 2px;
}
.macro-result-card--cal .macro-result-card__val  { color: var(--text); }
.macro-result-card--pro .macro-result-card__val  { color: var(--orange); }
.macro-result-card--carb .macro-result-card__val { color: #60a5fa; }
.macro-result-card--fat .macro-result-card__val  { color: #fbbf24; }

/* Macro bars */
.macro-bars { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }
.macro-bar-row { display: flex; align-items: center; gap: 10px; }
.macro-bar-label { font-size: 0.78rem; font-weight: 600; color: var(--text-2); min-width: 48px; }
.macro-bar-track {
  flex: 1;
  height: 8px;
  background: var(--bg-raised);
  border-radius: 100px;
  overflow: hidden;
}
.macro-bar-fill {
  height: 100%;
  border-radius: 100px;
  transition: width 0.5s ease;
}
.macro-bar-fill--pro  { background: linear-gradient(90deg, var(--orange), var(--orange-2)); }
.macro-bar-fill--carb { background: linear-gradient(90deg, #3b82f6, #60a5fa); }
.macro-bar-fill--fat  { background: linear-gradient(90deg, #d97706, #fbbf24); }
.macro-bar-pct { font-size: 0.78rem; font-weight: 700; color: var(--text-2); min-width: 36px; text-align: right; }

/* Body comp panel */
.body-comp-panel {
  background: var(--bg-raised);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-bottom: 16px;
}
.body-comp-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.87rem;
  color: var(--text-2);
}
.body-comp-row:last-of-type { border-bottom: none; }
.body-comp-row--highlight { color: var(--text); font-weight: 700; }
.body-comp-row span:last-child { font-weight: 700; color: var(--text); }
.body-comp-note { font-size: 0.8rem; color: var(--text-3); margin-top: 10px; line-height: 1.5; }

/* Store selector (goals page) */
.store-selector-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.store-btn {
  background: var(--bg-card);
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 8px 14px;
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s;
  -webkit-user-select: none;
  user-select: none;
  min-height: 40px;
}
.store-btn:active { transform: scale(0.96); }
.store-btn--active { border-color: var(--orange); background: var(--orange-dim); color: var(--orange); }

/* ── Shopping Page ───────────────────────────────────────── */
.store-tabs {
  display: flex;
  gap: 4px;
  overflow-x: auto;
  scrollbar-width: none;
  padding-bottom: 4px;
  margin-bottom: 16px;
}
.store-tabs::-webkit-scrollbar { display: none; }
.store-tab {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1px;
  padding: 7px 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.15s;
  min-height: 44px;
  font-family: inherit;
  color: var(--text-2);
  box-shadow: var(--shadow-card);
}
.store-tab:active { transform: scale(0.96); }
.store-tab--active { border-color: var(--orange); background: var(--orange-dim); color: var(--orange); }
.store-tab__price { font-size: 0.7rem; font-weight: 600; color: inherit; opacity: 0.8; }

/* Price comparison bar */
.price-compare {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-bottom: 4px;
  box-shadow: var(--shadow-card);
}
.price-compare__title { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: var(--text-2); margin-bottom: 10px; }
.price-compare__bars { display: flex; flex-direction: column; gap: 6px; }
.price-compare__row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  padding: 3px 6px;
  border-radius: var(--radius-xs);
  transition: background 0.15s;
}
.price-compare__row--active { background: var(--orange-dim); }
.price-compare__store { min-width: 80px; color: var(--text-2); font-weight: 600; }
.price-compare__bar-wrap { flex: 1; height: 6px; background: var(--bg-raised); border-radius: 100px; overflow: hidden; }
.price-compare__bar { height: 100%; background: var(--border); border-radius: 100px; }
.price-compare__row--active .price-compare__bar { background: var(--orange); }
.price-compare__val { min-width: 80px; text-align: right; font-weight: 700; display: flex; align-items: center; gap: 4px; justify-content: flex-end; }
.price-compare__val--cheapest { color: var(--green); }
.price-compare__diff { font-size: 0.72rem; color: var(--text-3); font-weight: 500; }
.cheapest-badge { background: rgba(34,197,94,0.15); color: var(--green); font-size: 0.65rem; padding: 1px 5px; border-radius: 4px; font-weight: 700; }


/* NEW FEATURES - Beast Mode Expansion */

/* Chart toggles */
.chart-toggles { display:flex; gap:8px; padding:8px 0 4px; flex-wrap:wrap; }
.chart-toggle { background:var(--bg-raised); border:1px solid var(--border); border-radius:20px; padding:4px 12px; font-size:0.78rem; font-weight:600; cursor:pointer; font-family:inherit; opacity:0.5; transition:all 0.15s; }
.chart-toggle.active { opacity:1; border-color:currentColor; }

/* Serving selector */
.serving-selector { display:flex; align-items:center; gap:6px; font-size:0.85rem; color:var(--text-2); }
#servings-display { font-weight:700; color:var(--text); min-width:20px; text-align:center; }

/* Calendar */
.cal-nav { display:flex; gap:6px; }
.calendar-grid { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); overflow:hidden; margin-bottom:16px; }
.cal-header { display:grid; grid-template-columns:repeat(7,1fr); }
.cal-day-name { text-align:center; padding:8px 0; font-size:0.72rem; font-weight:700; text-transform:uppercase; color:var(--text-2); }
.cal-week { display:grid; grid-template-columns:repeat(7,1fr); border-top:1px solid var(--border); }
.cal-cell { position:relative; padding:8px 6px; min-height:52px; display:flex; flex-direction:column; align-items:center; border-right:1px solid var(--border); }
.cal-cell:last-child { border-right:none; }
.cal-cell--empty { background:var(--bg); }
.cal-cell--today .cal-cell__num { background:var(--orange); color:#fff; border-radius:50%; width:22px; height:22px; display:flex; align-items:center; justify-content:center; font-weight:700; }
.cal-cell--active { background:var(--orange-dim); }
.cal-cell__num { font-size:0.82rem; font-weight:600; color:var(--text-2); width:22px; height:22px; display:flex; align-items:center; justify-content:center; }
.cal-cell__dot { width:6px; height:6px; background:var(--orange); border-radius:50%; margin-top:3px; }
.cal-cell__tooltip { display:none; position:absolute; bottom:100%; left:50%; transform:translateX(-50%); background:#222; border:1px solid var(--border); border-radius:6px; padding:4px 8px; white-space:nowrap; font-size:0.72rem; z-index:10; }
.cal-cell--active:hover .cal-cell__tooltip { display:block; }
.cal-legend { display:flex; align-items:center; gap:8px; font-size:0.8rem; color:var(--text-2); padding:8px 0; }
.cal-legend__dot { width:8px; height:8px; background:var(--orange); border-radius:50%; }

/* Water tracker */
.water-ring-card { display:flex; align-items:center; gap:20px; background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:20px; margin-bottom:16px; }
.water-ring-info { display:flex; flex-direction:column; gap:2px; }
.water-ring-val { font-size:2rem; font-weight:800; color:var(--text); }
.water-ring-unit { font-size:1rem; font-weight:600; color:var(--text-2); }
.water-ring-target { font-size:0.85rem; color:var(--text-2); }
.water-ring-pct { font-size:1.2rem; font-weight:700; color:#3b82f6; }
.water-quick-btns { display:flex; gap:8px; flex-wrap:wrap; margin-bottom:12px; }
.btn--water { background:rgba(59,130,246,0.15); border:1px solid rgba(59,130,246,0.3); color:#3b82f6; border-radius:var(--radius-sm); padding:8px 14px; font-size:0.88rem; font-weight:700; cursor:pointer; font-family:inherit; transition:all 0.15s; }
.btn--water:active { background:rgba(59,130,246,0.25); transform:scale(0.96); }
.water-custom-form { display:flex; gap:8px; align-items:center; }
.water-custom-input { flex:1; background:var(--bg-input); border:1px solid var(--border); border-radius:var(--radius-sm); padding:8px 12px; color:var(--text); font-size:0.88rem; font-family:inherit; }
.water-log-list { display:flex; flex-direction:column; gap:4px; }
.water-log-item { display:flex; align-items:center; gap:12px; padding:8px 12px; background:var(--bg-raised); border-radius:var(--radius-sm); }
.water-log-item__time { color:var(--text-2); font-size:0.8rem; min-width:40px; }
.water-log-item__ml { font-weight:700; flex:1; color:#3b82f6; }
.water-week-bars { display:flex; gap:6px; align-items:flex-end; height:80px; padding:4px 0; }
.water-week-bar { flex:1; display:flex; flex-direction:column; align-items:center; gap:4px; height:100%; }
.water-week-bar__fill { width:100%; background:#3b82f6; border-radius:4px 4px 0 0; margin-top:auto; min-height:2px; }
.water-week-bar__label { font-size:0.65rem; color:var(--text-3); }

/* Cardio */
.cardio-list { display:flex; flex-direction:column; gap:8px; }
.cardio-item { display:flex; align-items:flex-start; gap:12px; background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:12px 14px; }
.cardio-item__icon { font-size:1.4rem; flex-shrink:0; }
.cardio-item__body { flex:1; display:flex; flex-direction:column; gap:2px; }
.cardio-item__activity { font-weight:700; color:var(--text); }
.cardio-item__date { font-size:0.78rem; color:var(--text-2); }
.cardio-item__stats { display:flex; gap:10px; font-size:0.82rem; color:var(--text-2); margin-top:2px; }
.cardio-item__notes { font-size:0.78rem; color:var(--text-3); font-style:italic; }

/* Supplements */
.supp-list { display:flex; flex-direction:column; gap:10px; }
.supp-card { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:14px 16px; }
.supp-card__header { display:flex; justify-content:space-between; align-items:flex-start; margin-bottom:8px; }
.supp-card__name { font-weight:700; color:var(--text); }
.supp-card__dose { margin-left:8px; font-size:0.78rem; color:var(--orange); background:var(--orange-dim); padding:2px 7px; border-radius:20px; }
.supp-card__timing { margin-left:6px; font-size:0.75rem; color:var(--text-2); background:var(--bg-raised); padding:2px 7px; border-radius:20px; }
.supp-card__actions { display:flex; align-items:center; gap:6px; }
.supp-tick { width:32px; height:32px; border-radius:50%; background:var(--bg-raised); border:2px solid var(--border); color:var(--text-2); font-size:1rem; cursor:pointer; font-family:inherit; transition:all 0.15s; display:flex; align-items:center; justify-content:center; }
.supp-tick--done { background:rgba(34,197,94,0.15); border-color:var(--green); color:var(--green); }
.supp-card__streak { font-size:0.82rem; color:var(--text-2); margin-bottom:8px; }
.supp-week-dots { display:flex; gap:4px; }
.supp-dot { width:10px; height:10px; border-radius:50%; background:var(--bg-raised); border:1px solid var(--border); }
.supp-dot--taken { background:var(--green); border-color:var(--green); }
.supp-check-item { display:flex; align-items:center; gap:8px; padding:4px 0; font-size:0.88rem; }

/* Food Diary */
.date-nav { display:flex; gap:6px; align-items:center; }
.macro-summary-card { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:16px; margin-bottom:16px; }
.macro-summary-card__cal { display:flex; align-items:baseline; gap:4px; margin-bottom:12px; }
.macro-summary-card__val { font-size:2rem; font-weight:800; color:var(--text); }
.macro-summary-card__lbl { font-size:0.9rem; color:var(--text-2); }
.macro-summary-card__target { font-size:0.85rem; color:var(--text-3); }
.macro-pills-row { display:flex; gap:12px; }
.mp { flex:1; display:flex; flex-direction:column; gap:3px; }
.mp__bar { height:4px; border-radius:2px; background:var(--border); margin-bottom:2px; }
.mp__bar--pro { background:var(--orange); }
.mp__bar--carb { background:#3b82f6; width:60%; }
.mp__bar--fat { background:#a855f7; width:40%; }
.mp__val { font-size:0.88rem; font-weight:700; color:var(--text); }
.mp__lbl { font-size:0.72rem; color:var(--text-2); }
.diary-section { padding-bottom:8px; }
.diary-entries { display:flex; flex-direction:column; gap:4px; }
.diary-entry { display:flex; align-items:center; gap:8px; padding:8px 12px; background:var(--bg-raised); border-radius:var(--radius-sm); }
.diary-entry__name { flex:1; font-size:0.88rem; font-weight:600; }
.diary-entry__macros { display:flex; gap:8px; font-size:0.78rem; color:var(--text-2); }
.diary-empty { font-size:0.82rem; color:var(--text-3); padding:4px 0; }
.food-search-results { margin:4px 0 12px; display:flex; flex-direction:column; gap:2px; max-height:200px; overflow-y:auto; }
.food-result-item { padding:8px 12px; background:var(--bg-raised); border-radius:var(--radius-sm); cursor:pointer; transition:background 0.1s; }
.food-result-item:hover { background:var(--bg-hover); }
.food-result-name { font-weight:600; display:block; }
.food-result-macros { font-size:0.78rem; color:var(--text-2); }
.food-search-empty { font-size:0.82rem; color:var(--text-2); padding:8px; }
.selected-food-badge { background:var(--orange-dim); border:1px solid rgba(255,107,0,0.3); border-radius:var(--radius-sm); padding:6px 12px; font-size:0.82rem; color:var(--orange); margin-bottom:8px; }
.macro-preview { background:var(--bg-raised); border-radius:var(--radius-sm); padding:6px 12px; margin:4px 0; }
.macro-preview-row { display:flex; gap:16px; font-size:0.82rem; color:var(--text-2); font-weight:600; }
.form-hint { font-size:0.78rem; color:var(--text-2); margin:8px 0 4px; }

/* Meal plan week tabs */
.week-tabs { display:flex; gap:6px; margin-bottom:12px; overflow-x:auto; padding-bottom:2px; }
.week-tab { flex-shrink:0; padding:6px 16px; background:var(--bg-raised); border:1px solid var(--border); border-radius:var(--radius-sm); font-size:0.82rem; font-weight:600; color:var(--text-2); text-decoration:none; transition:all 0.15s; }
.week-tab--active { background:var(--orange-dim); border-color:rgba(255,107,0,0.4); color:var(--orange); }

/* Analytics */
.analytics-links { display:flex; gap:10px; flex-wrap:wrap; margin-top:16px; }
.select-sm { background:var(--bg-input); border:1px solid var(--border); color:var(--text); border-radius:var(--radius-sm); padding:4px 8px; font-size:0.82rem; font-family:inherit; }

/* Weekly Recap */
.recap-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:10px; margin-bottom:20px; }
.recap-card { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:16px 12px; display:flex; flex-direction:column; align-items:center; gap:4px; text-align:center; }
.recap-card--good { border-color:rgba(34,197,94,0.3); background:rgba(34,197,94,0.06); }
.recap-card--warn { border-color:rgba(239,68,68,0.3); background:rgba(239,68,68,0.06); }
.recap-card__icon { font-size:1.4rem; }
.recap-card__val { font-size:1.6rem; font-weight:800; color:var(--text); }
.recap-card__lbl { font-size:0.75rem; color:var(--text-2); }
.recap-actions { display:flex; gap:10px; margin-top:8px; }

/* Export */
.export-grid { display:flex; gap:8px; flex-wrap:wrap; }

/* More drawer */
.more-overlay { position:fixed; inset:0; background:rgba(0,0,0,0.5); z-index:90; }
.more-drawer { position:fixed; bottom:0; left:0; right:0; background:var(--bg-card); border-top:1px solid var(--border); border-radius:20px 20px 0 0; z-index:95; padding:12px 0 20px; transition:transform 0.3s; }
.more-drawer__handle { width:36px; height:4px; background:var(--border); border-radius:2px; margin:0 auto 16px; }
.more-drawer__items { display:flex; flex-direction:column; gap:2px; padding:0 8px; max-height:60vh; overflow-y:auto; }
.more-item { display:flex; align-items:center; gap:14px; padding:13px 14px; border-radius:var(--radius-sm); color:var(--text); text-decoration:none; font-size:0.95rem; font-weight:600; transition:background 0.1s; }
.more-item svg { width:20px; height:20px; flex-shrink:0; color:var(--text-2); }
.more-item:active { background:var(--bg-raised); }

/* Dashboard widgets */
.dashboard-widgets-row { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:16px; }
.dashboard-widget { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:12px 14px; }
.dashboard-widget__header { display:flex; justify-content:space-between; align-items:center; margin-bottom:8px; }
.dashboard-widget__title { font-size:0.82rem; font-weight:700; color:var(--text); }
.water-mini { display:flex; flex-direction:column; gap:4px; }
.water-mini__bar { height:6px; background:var(--bg-raised); border-radius:3px; overflow:hidden; }
.water-mini__fill { height:100%; background:#3b82f6; border-radius:3px; transition:width 0.4s; }
.water-mini__val { font-size:0.75rem; color:var(--text-2); }
.recap-mini { display:flex; gap:12px; flex-wrap:wrap; }
.recap-mini__stat { font-size:0.9rem; font-weight:700; color:var(--text); display:flex; flex-direction:column; }
.recap-mini__lbl { font-size:0.7rem; color:var(--text-2); font-weight:500; }

/* Custom workout builder */
.exercise-build-row { background:var(--bg-card); border:1px solid var(--border); border-radius:var(--radius); padding:14px; margin-bottom:10px; }
.exercise-build-row__header { display:flex; justify-content:space-between; align-items:center; margin-bottom:10px; }
.exercise-build-row__num { font-weight:700; color:var(--orange); }
.form-group--quarter { flex:1; min-width:70px; }
.btn--xs { padding:3px 8px; font-size:0.75rem; }
.badge--custom { background:rgba(168,85,247,0.15); color:#a855f7; border:1px solid rgba(168,85,247,0.3); }

/* Utility additions */
.form-actions { display:flex; gap:10px; justify-content:flex-end; margin-top:16px; }
.optional { font-size:0.72rem; color:var(--text-3); font-weight:400; }

/* ── Calorie Balance Pill ────────────────────────────────── */
.balance-pill { display:inline-block; padding:4px 12px; border-radius:99px; font-size:0.82rem; font-weight:600; }
.balance-pill--deficit { background:rgba(34,197,94,0.15); color:#22c55e; border:1px solid rgba(34,197,94,0.3); }
.balance-pill--surplus { background:rgba(239,68,68,0.15); color:#ef4444; border:1px solid rgba(239,68,68,0.3); }
.balance-pill--neutral { background:rgba(245,158,11,0.15); color:#f59e0b; border:1px solid rgba(245,158,11,0.3); }

/* ── Progress Photos ─────────────────────────────────────── */
.photo-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(140px,1fr)); gap:12px; }
.photo-card { background:var(--dark-gray); border-radius:10px; overflow:hidden; border:1px solid var(--border); }
.photo-card__img { width:100%; aspect-ratio:1; object-fit:cover; cursor:pointer; display:block; }
.photo-card__footer { display:flex; justify-content:space-between; align-items:center; padding:6px 8px; }
.photo-card__date { font-size:0.72rem; color:var(--text-2); }
.photo-modal-inner { position:relative; display:flex; flex-direction:column; align-items:center; padding:20px; }
.photo-modal-close { position:absolute; top:8px; right:8px; }

/* ── Journal ─────────────────────────────────────────────── */
.journal-rating-group { margin-bottom:16px; }
.journal-rating-group label { font-size:0.85rem; color:var(--text-2); display:block; margin-bottom:8px; }
.rating-row { display:flex; gap:8px; }
.rating-opt { cursor:pointer; }
.rating-opt input { display:none; }
.rating-dot { width:36px; height:36px; border-radius:50%; display:flex; align-items:center; justify-content:center;
              font-size:0.85rem; font-weight:700; border:2px solid var(--border); color:var(--text-2);
              transition:all 0.15s; cursor:pointer; }
.rating-opt input:checked + .rating-dot { border-color:var(--orange); background:rgba(255,107,0,0.15); color:var(--orange); }
.rating-labels { display:flex; justify-content:space-between; font-size:0.7rem; color:var(--text-3); margin-top:4px; }
.journal-list { display:flex; flex-direction:column; gap:8px; }
.journal-item { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:12px 14px; }
.journal-item__date { font-weight:600; font-size:0.85rem; color:var(--orange); }
.journal-item__stats { display:flex; gap:10px; flex-wrap:wrap; margin-top:6px; }
.jstat { font-size:0.8rem; color:var(--text-2); }
.journal-item__notes { font-size:0.82rem; color:var(--text-2); margin-top:6px; }

/* ── Recovery Widget ─────────────────────────────────────── */
.recovery-mini { display:flex; flex-direction:column; align-items:center; gap:4px; }
.recovery-ring { position:relative; width:52px; height:52px; }
.recovery-svg { width:52px; height:52px; }
.recovery-ring__val { position:absolute; top:50%; left:50%; transform:translate(-50%,-50%);
                      font-size:0.8rem; font-weight:700; }
.recovery-ring__lbl { font-size:0.7rem; color:var(--text-2); }

/* ── Programs ────────────────────────────────────────────── */
.program-list { display:flex; flex-direction:column; gap:12px; }
.program-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:12px; padding:16px; }
.program-card__header { display:flex; align-items:center; gap:8px; margin-bottom:6px; }
.program-card__header h4 { margin:0; }
.program-card__desc { font-size:0.83rem; color:var(--text-2); margin-bottom:10px; }
.program-card__meta { display:flex; gap:6px; margin-bottom:12px; }
.program-card__actions { display:flex; gap:8px; }
.program-active-card { background:rgba(255,107,0,0.08); border:1px solid rgba(255,107,0,0.3); border-radius:12px; padding:16px; }
.program-active-card__header { display:flex; align-items:center; gap:8px; margin-bottom:4px; }
.program-active-card__header h4 { margin:0; }
.program-active-card__meta { font-size:0.82rem; color:var(--text-2); }
.program-week-grid { display:grid; grid-template-columns:repeat(7,1fr); gap:4px; }
.program-day-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:6px; padding:6px; text-align:center; }
.program-day-card--rest { opacity:0.5; }
.program-day-card__day { font-size:0.68rem; color:var(--text-2); display:block; margin-bottom:2px; }
.program-day-card__name { font-size:0.65rem; color:var(--orange); font-weight:600; display:block; line-height:1.2; }
.program-day-card__rest { font-size:0.65rem; color:var(--text-3); display:block; }
.program-today-card { background:rgba(255,107,0,0.08); border:1px solid rgba(255,107,0,0.3); border-radius:12px; padding:16px; }

/* ── Session Suggestion Badge ────────────────────────────── */
.suggestion-badge { margin:4px 0 8px; }

/* ── Progression Suggestions ─────────────────────────────── */
.suggestion-item { background:var(--dark-gray); border:1px solid var(--border); border-radius:8px; padding:12px; margin-bottom:8px; }
.suggestion-item__name { font-weight:600; margin-bottom:4px; }
.suggestion-item__detail { display:flex; justify-content:space-between; align-items:center; font-size:0.85rem; }
.suggestion-item__reason { font-size:0.75rem; color:var(--text-2); }

/* ── Dashboard 3-col widgets ─────────────────────────────── */
.dashboard-widgets-row { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-bottom:20px; }
@media (max-width:480px) { .dashboard-widgets-row { grid-template-columns:1fr 1fr; } }
@media (max-width:320px) { .dashboard-widgets-row { grid-template-columns:1fr; } }

/* ── Exercise Library ─────────────────────────────────────── */
.ex-lib-filters { display:flex; gap:8px; flex-wrap:wrap; margin-bottom:16px; align-items:center; }
.ex-lib-filters input[type=text] { flex:1; min-width:140px; }
.ex-lib-filters select { background:var(--dark-gray); border:1px solid var(--border); color:var(--text-1); border-radius:8px; padding:6px 10px; font-size:0.82rem; }
.ex-lib-list { display:flex; flex-direction:column; gap:8px; }
.ex-lib-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:12px 14px; display:flex; align-items:center; gap:12px; text-decoration:none; color:inherit; transition:border-color 0.15s; }
.ex-lib-card:hover { border-color:var(--orange); }
.ex-lib-card__icon { width:36px; height:36px; background:rgba(255,107,0,0.12); border-radius:8px; display:flex; align-items:center; justify-content:center; font-size:1.1rem; flex-shrink:0; }
.ex-lib-card__body { flex:1; min-width:0; }
.ex-lib-card__name { font-weight:600; font-size:0.9rem; margin-bottom:3px; }
.ex-lib-card__tags { display:flex; gap:4px; flex-wrap:wrap; }
.ex-lib-card__bw { background:rgba(34,197,94,0.15); color:#22c55e; border-radius:4px; padding:1px 5px; font-size:0.68rem; font-weight:600; }
.chip--green { background:rgba(34,197,94,0.15); color:#22c55e; }
.chip--orange { background:rgba(255,107,0,0.15); color:var(--orange); }

/* ── Exercise Detail Progressions ────────────────────────── */
.progression-chain { display:flex; flex-direction:column; gap:4px; }
.progression-step { display:flex; flex-direction:column; align-items:flex-start; }
.progression-step__num { width:24px; height:24px; background:var(--orange); color:#fff; border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:0.72rem; font-weight:700; flex-shrink:0; margin-bottom:4px; }
.progression-step__body { background:var(--dark-gray); border:1px solid var(--border); border-radius:8px; padding:8px 12px; width:100%; }
.progression-step__name { font-weight:600; font-size:0.87rem; display:block; }
.progression-step__note { font-size:0.78rem; color:var(--text-2); display:block; margin-top:2px; }
.progression-step__arrow { color:var(--text-3); font-size:1.2rem; margin:4px 0 4px 8px; }

/* ── Injury Log ──────────────────────────────────────────── */
.injury-list { display:flex; flex-direction:column; gap:10px; }
.injury-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:14px; }
.injury-card--resolved { opacity:0.55; }
.injury-card__header { display:flex; align-items:center; gap:10px; margin-bottom:6px; flex-wrap:wrap; }
.injury-card__part { font-weight:600; }
.injury-card__sev { display:flex; gap:3px; }
.injury-dot { width:8px; height:8px; border-radius:50%; background:var(--border); }
.injury-dot--active { background:var(--orange); }
.injury-dot--high { background:#ef4444; }
.injury-card__date { font-size:0.78rem; color:var(--text-2); margin-left:auto; }
.injury-card__notes { font-size:0.82rem; color:var(--text-2); margin-bottom:10px; }
.injury-card__actions { display:flex; gap:6px; flex-wrap:wrap; }
.severity-row { display:flex; gap:10px; align-items:center; }
.severity-opt { display:flex; flex-direction:column; align-items:center; gap:3px; cursor:pointer; }
.severity-opt input { margin:0; }
.severity-dot-label { font-size:0.78rem; color:var(--text-2); }

/* ── Progress Report ─────────────────────────────────────── */
.report-stats-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-bottom:20px; }
@media (max-width:360px) { .report-stats-grid { grid-template-columns:repeat(2,1fr); } }
.report-stat { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:12px; text-align:center; }
.report-stat__val { font-size:1.4rem; font-weight:700; color:var(--orange); display:block; line-height:1.1; }
.report-stat__lbl { font-size:0.7rem; color:var(--text-2); }
.report-pr-row { display:flex; justify-content:space-between; align-items:center; padding:8px 0; border-bottom:1px solid var(--border); font-size:0.85rem; }
.report-pr-row:last-child { border-bottom:none; }
@media print {
  .bottom-nav, .more-drawer, .more-overlay, .flash-container { display:none !important; }
  body { background:#fff !important; color:#000 !important; }
  .report-stat { background:#f5f5f5 !important; border-color:#ddd !important; color:#000 !important; }
  .report-stat__lbl, .report-pr-row { color:#333 !important; border-color:#ddd !important; }
  .report-pr-row { color:#000 !important; }
}

/* ── Deload Alert ────────────────────────────────────────── */
.deload-alert { background:rgba(245,158,11,0.1); border:1px solid rgba(245,158,11,0.35); border-radius:10px; padding:12px 14px; margin-bottom:16px; }
.deload-alert__title { font-weight:600; color:#f59e0b; margin-bottom:4px; font-size:0.9rem; }
.deload-alert__reasons { font-size:0.82rem; color:var(--text-2); margin:0; padding-left:18px; }
.deload-alert__reasons li { margin-bottom:2px; }

/* ── Favourites Chips ─────────────────────────────────────── */
.fav-chips { display:flex; gap:6px; flex-wrap:wrap; margin-bottom:12px; }
.fav-chip { background:var(--dark-gray); border:1px solid var(--border); border-radius:20px; padding:5px 10px; font-size:0.78rem; cursor:pointer; transition:border-color 0.15s,color 0.15s; white-space:nowrap; color:var(--text-1); }
.fav-chip:hover { border-color:var(--orange); color:var(--orange); }

/* ── Photo Comparison ──────────────────────────────────────── */
.photo-compare-wrap { position:relative; overflow:hidden; border-radius:10px; cursor:ew-resize; user-select:none; }
.photo-compare-before, .photo-compare-after { position:absolute; top:0; left:0; width:100%; height:100%; object-fit:cover; }
.photo-compare-after { clip-path:inset(0 50% 0 0); }
.photo-compare-handle { position:absolute; top:0; left:50%; transform:translateX(-50%); width:3px; height:100%; background:var(--orange); pointer-events:all; }
.photo-compare-handle::before { content:'⇔'; position:absolute; top:50%; left:50%; transform:translate(-50%,-50%); background:var(--orange); color:#fff; border-radius:50%; width:26px; height:26px; display:flex; align-items:center; justify-content:center; font-size:12px; }

/* ── Warmup Section ────────────────────────────────────────── */
.warmup-list { display:flex; flex-direction:column; gap:6px; }
.warmup-item { background:var(--dark-gray); border-left:3px solid var(--orange); padding:8px 12px; border-radius:0 6px 6px 0; }
.warmup-item__name { font-weight:600; font-size:0.87rem; }
.warmup-item__sets { color:var(--text-2); font-size:0.78rem; margin-top:2px; }

/* ── Supermarket / Shop Online ───────────────────────────── */
.sm-section { background:var(--dark-gray); border:1px solid var(--border); border-radius:12px; padding:16px; margin-bottom:16px; }
.sm-store-grid { display:flex; flex-wrap:wrap; gap:6px; }
.sm-store-btn { background:var(--bg); border:1px solid var(--border); color:var(--text-2); border-radius:8px; padding:6px 12px; font-size:0.82rem; cursor:pointer; transition:all 0.15s; }
.sm-store-btn--active { border-color:var(--orange); color:var(--orange); background:rgba(255,107,0,0.08); font-weight:600; }
.sm-store-btn:hover { border-color:var(--orange); color:var(--orange); }
.sm-items-list { display:flex; flex-direction:column; gap:4px; }
.sm-item { background:var(--dark-gray); border-left:3px solid var(--border); padding:6px 10px; border-radius:0 6px 6px 0; font-size:0.85rem; }

/* ── Job progress ─────────────────────────────────────────── */
.job-header { display:flex; align-items:center; justify-content:space-between; margin-bottom:8px; }
.job-status-chip { font-weight:700; font-size:0.88rem; }
.job-progress-bar { height:6px; background:var(--border); border-radius:3px; margin-bottom:10px; overflow:hidden; }
.job-progress-fill { height:100%; background:var(--orange); border-radius:3px; transition:width 0.4s ease; }
.job-log { background:#0a0a0a; border:1px solid var(--border); border-radius:8px; padding:10px; max-height:200px; overflow-y:auto; font-size:0.78rem; font-family:monospace; }
.log-ok { color:#22c55e; }
.log-err { color:#ef4444; }
.log-info { color:#a0a0a0; }

/* ── RPE Select ───────────────────────────────────────────── */
.set-rpe { width:60px; background:var(--dark-gray); border:1px solid var(--border); color:var(--text-2); border-radius:6px; padding:4px 2px; font-size:0.78rem; text-align:center; }
.set-rpe:focus { border-color:var(--orange); outline:none; color:var(--text); }

/* ── Mic Button ───────────────────────────────────────────── */
.mic-btn { background:transparent; border:1px solid var(--border); border-radius:6px; padding:4px 7px; font-size:0.9rem; cursor:pointer; color:var(--text-2); transition:all 0.15s; flex-shrink:0; }
.mic-btn:hover { border-color:var(--orange); }
.mic-btn--active { background:rgba(239,68,68,0.15); border-color:#ef4444; animation:pulse 1s infinite; }
@keyframes pulse { 0%,100%{opacity:1} 50%{opacity:0.6} }

/* ── Badge Toast ──────────────────────────────────────────── */
.badge-toast { position:fixed; bottom:90px; left:50%; transform:translateX(-50%) translateY(20px); background:#1e1e1e; border:1px solid var(--orange); border-radius:12px; padding:10px 16px; display:flex; align-items:center; gap:10px; z-index:9999; opacity:0; transition:opacity 0.3s, transform 0.3s; pointer-events:none; min-width:200px; }
.badge-toast--in { opacity:1; transform:translateX(-50%) translateY(0); }
.badge-toast--out { opacity:0; transform:translateX(-50%) translateY(10px); }
.badge-toast__icon { font-size:1.8rem; }

/* ── 1RM Calculator ───────────────────────────────────────── */
.rm-result-main { display:flex; align-items:center; margin-bottom:14px; }
.rm-table { width:100%; border-collapse:collapse; font-size:0.85rem; margin-bottom:14px; }
.rm-table th { text-align:left; padding:6px 4px; color:var(--text-2); font-weight:600; border-bottom:1px solid var(--border); }
.rm-table td { padding:7px 4px; border-bottom:1px solid rgba(255,255,255,0.04); }
.rm-pct-row { display:flex; justify-content:space-between; align-items:center; padding:6px 0; border-bottom:1px solid rgba(255,255,255,0.04); font-size:0.85rem; }
.rm-pct-label { color:var(--text-2); }
.rm-pct-val { font-weight:700; color:var(--text); }

/* ── TDEE Calculator ──────────────────────────────────────── */
.tdee-main-card { text-align:center; padding:20px; }
.tdee-bmr-row { display:flex; justify-content:space-between; font-size:0.82rem; color:var(--text-2); margin-bottom:8px; }
.tdee-main-val { font-size:2.6rem; font-weight:900; color:var(--orange); }
.tdee-goal-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.tdee-goal-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:12px; transition:border-color 0.15s; }
.tdee-goal-card:hover { border-color:var(--orange); }
.tdee-goal-label { font-weight:700; font-size:0.9rem; margin-bottom:4px; }
.tdee-goal-cal { font-size:1.3rem; font-weight:800; color:var(--orange); }
.tdee-goal-macros { font-size:0.78rem; color:var(--text-2); margin:3px 0; }
.tdee-goal-desc { font-size:0.72rem; color:var(--text-3); }

/* ── Achievements ─────────────────────────────────────────── */
.achieve-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-bottom:12px; }
.achieve-card { background:var(--dark-gray); border:1px solid var(--border); border-radius:12px; padding:12px 8px; text-align:center; }
.achieve-card--earned { border-color:var(--orange); background:rgba(255,107,0,0.07); }
.achieve-icon { font-size:1.8rem; margin-bottom:4px; }
.achieve-label { font-weight:700; font-size:0.78rem; margin-bottom:2px; }
.achieve-desc { font-size:0.68rem; color:var(--text-2); line-height:1.3; }
.achieve-date { font-size:0.65rem; color:var(--text-3); margin-top:4px; }

/* ── Plateau Cards ────────────────────────────────────────── */
.plateau-card { background:var(--dark-gray); border-left:3px solid #f59e0b; border-radius:0 8px 8px 0; padding:10px 12px; margin-bottom:8px; }
.plateau-name { font-weight:700; font-size:0.9rem; }
.plateau-meta { font-size:0.78rem; color:var(--text-2); margin:2px 0; }
.plateau-tip { font-size:0.78rem; color:var(--orange); }

/* ── Macro Cycling ────────────────────────────────────────── */
.macro-cycle-grid { display:grid; grid-template-columns:1fr 1fr; gap:12px; }
.macro-cycle-col { background:var(--dark-gray); border:1px solid var(--border); border-radius:10px; padding:12px; }
.macro-cycle-header { font-weight:700; font-size:0.88rem; margin-bottom:10px; color:var(--orange); }